News, Events, Health tips, cooking tips, diet tips, inspiration and food gossip.........xoxo
celebrating the awesomeness of food.
Monday, 24 August 2015
indian-spiced veggie burgers
Ingredients
• 1 cup Peeled and diced potato
• 1/2 cup small cauliflower florets
• 1/2 cup raw unsalted cashews
• 1/2 cup thawed frozen peas
• 1/3 cup diced green onions
• 2 teaspoons curry powder
• 11/2 teaspoon onion granules
•1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
Method
• potato in boiling water until very soft, about 15 minutes.
• Drain and cool slightly.
• Cook cauliflower in boiling water until very soft, about 6 minutes. Drain and cool slightly.
• Preheat the oven to 400°F. Place cashews in a food processor and pulse until finely ground.
•In a large bowl, combine potato, cauliflower, cashews and remaining ingredients. Use your hands to break up chunks of potato and cauliflower, and press the ingredients until they hold together.
• With damp hands, form into patties* about 4 inches in diameter and 3/4-inch thick. Place on a parchment paper-lined baking sheet.
• Bake 15 minutes, then flip burgers and continue to bake until lightly browned on the other side, about 15 minutes longer.
*Forming neat veggie burgers:
• Dampen the inside of a 1/2-cup measuring cup and pack it with the burger mixture, pressing down firmly.
• Turn the cup over and shake it gently to release the mixture into the palm of your hand, then press down with your other hand until the patty is about 3/4-inch thick.
* Freezing veggie burgers:
Cool cooked burgers and wrap individually in plastic wrap and then foil, or place them in individual resealable plastic bags, and freeze up to 6 months. To reheat, unwrap the burgers, place on a parchment paper-lined baking sheet and bake at 300°F until heated through, 20 to 25 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment