celebrating the awesomeness of food.

celebrating the awesomeness of food.
celebrating the awesomeness of food.

Tuesday, 4 August 2015

minced meat chicken vegetable soup


Still on minced meat matter, here is a dish to wow your kids with.
It is very satisfying and very easy to make.  enjoy our delicious minced meat chicken vegetable soup.

• 0.406g of minced meat(used as thickener)

• 1/2 kilo beef

• 4 carrots,

• 1 medium size chopped onion,

• 1 big green pepper

• 1 can tomato sauce (70gr)

• 5 meduim size fresh tomatoes,diced

• 1 handful of peas,

• 2 handful of canned whole kernel corn, drained and rinsed

• 1 handful of green beans, chopped

• ground red pepper to taste

• 1/8 teaspoon ground thyme

• salt to taste

• 1/4 cup water,

• 1 teaspoon curry






Directions

Prep                 Cook
20 minutes.    1hr 15 minutes

• wash beef  and spice with thyme, 1 knorr cube,curry and salt

• cook beef till it's soft, add your diced fresh chicken

• allow to boil for some minutes,

• add your tomato paste and 2 cooking spoons of soya oil

• stir well, you will notice it thickened a little, add a little water to it

• cook for some minutes

• add your minced meat and stir (be careful not to add too much, we are using it as a thickening agent)

• add your chopped tomatoes and pepper

• add 1 extra cube of knorr

• stir the mixture and allow the tomatoe and pepper to cook well.

• Stir in carrots, and onion into the mixture,  cook for about 2 minutes.

• Add peas, corn, and green beans to the pot;

• season with black pepper. (optional)

• Stir mixture until evenly mixed.

• Bring soup to a simmer, place a cover on the pot.


• soup is ready.eat with rice or bread.




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