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Monday, 19 October 2015
Grilled chicken Salad
Ingredients
• 1 1/2 cups 2% reduced-fat yogurt
• 1 tablespoon olive oil
• 1 tablespoon grated peeled fresh ginger
• 3 garlic cloves, minced
• 3/4 teaspoon salt, divided
• 1/2 teaspoon ground red pepper
• 4 bone-in chicken breast halves, skinned
• Cooking spray
• 1 cup seedless green grapes
• 1/2 cup chopped red onion
• 1/3 cup finely chopped celery
• 1/3 cup mayonnaise
• 3 tablespoons fresh lemon juice
Preparation
1. Combine first 4 ingredients, stirring to combine.
2. Stir in 1/4 teaspoon salt and pepper. Place yogurt mixture in a heavy-duty zip-top plastic bag.
3. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning occasionally.
4. Prepare grill to medium-high heat.
5. Remove chicken from bag; discard marinade. Place chicken, breast side down, on grill rack coated with cooking spray; grill 10 minutes or until browned. Turn chicken over; grill 20 minutes or until a thermometer inserted in the meaty part of breast registers 160°.
6.Remove chicken from grill; let stand 10 minutes. Remove meat from bones; discard bones. Coarsely chop chicken and place in a medium bowl. Sprinkle chicken with remaining 1/2 teaspoon salt.
7. Add grapes and remaining ingredients to chicken mixture; toss gently to combine. Chill 30 minutes.
8. Serve with chill red wine..
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