celebrating the awesomeness of food.

celebrating the awesomeness of food.
celebrating the awesomeness of food.

Monday, 19 October 2015

Grilled chicken Salad





Ingredients

• 1 1/2 cups 2% reduced-fat yogurt

• 1 tablespoon olive oil

• 1 tablespoon grated peeled fresh ginger

• 3 garlic cloves, minced

• 3/4 teaspoon salt, divided

• 1/2 teaspoon ground red pepper

• 4 bone-in chicken breast halves, skinned

• Cooking spray

• 1 cup seedless green grapes

• 1/2 cup chopped red onion

• 1/3 cup finely chopped celery

• 1/3 cup mayonnaise

• 3 tablespoons fresh lemon juice

Preparation

1. Combine first 4 ingredients, stirring to combine.

2. Stir in 1/4 teaspoon salt and pepper. Place yogurt mixture in a heavy-duty zip-top plastic bag.

3. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning occasionally.

4. Prepare grill to medium-high heat.

5. Remove chicken from bag; discard marinade. Place chicken, breast side down, on grill rack coated with cooking spray; grill 10 minutes or until browned. Turn chicken over; grill 20 minutes or until a thermometer inserted in the meaty part of breast registers 160°.

6.Remove chicken from grill; let stand 10 minutes. Remove meat from bones; discard bones. Coarsely chop chicken and place in a medium bowl. Sprinkle chicken with remaining 1/2 teaspoon salt.

7. Add grapes and remaining ingredients to chicken mixture; toss gently to combine. Chill 30 minutes.

8. Serve with chill red wine..


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