Spicy Sausage Egg Bite.

Simple, fast, convenient, healthy, delicious. What more can you ask for from your breakfast?

Ingredients:

• 1 small bunch of dark greens, scent leaf or spinach( your choice of green vegetable)

• 1-2 cup of crumbled sausage.

• 8 eggs

• 1 tsp of black pepper

• A pinch of salt

• A pinch of grated garlic

• A bunch of parsley (you can also use dry parsley)

• 1 cube of knorr

Preparation/directions:

• Preheat the oven to 375 F.

• Wash, drain and slice the greens into thin strips

• Sauté in oil or butter over medium heat for several minutes, then add the crumbled sausage.

• Add maggi, salt, garlic and black pepper(if you are using dry parsley add it now)

• Continue to sauté until sausage is basically cooked, then turn off heat.

• Whisk the eggs then stir in the parsley,spinach and sausage.(if you have already added dry parsley, don't add again. But if you are using fresh parsley add at this stage.

 • Pour into a greased pan. Bake 20-25 minutes.

• Let cool slightly before cutting into squares.

•  healthy and good for children's breakfast.