Health benefits of drinking water early in the morning.

It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits.

Why do We Need to Drink Water in the Morning?70% of the human body content is water, and so water plays an important role in the proper functioning of your body.The human brain cells contain about 85% of water.Bones also contain about 25% water82% of blood consists of water.

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything, is a good way to purify your internal system. One of the most important results of undergoing this treatment is colon cleansing, which enables better absorption of nutrients from various foods. When there is production of haematopoiesis, better known as “new blood”, you will have immense body restorative effects and you can even be cured of existing ailments.

 Drinking water the first thing in the morning has the following benefits:

1. Make your skin glow. Water is known to purge toxins from your blood, and as a result you get glowing skin.

2. Renew cells. Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.

3. They also balance the fluids in your body.

4. Lose weight. When you consume about 16 ounces of water (chilled), you will boost your body’s metabolism by abut 24% thus help you lose those extra pounds.

5. Purify the colon. When you drink water after you have woken up before eating anything, you are purifying your colon thereby making nutrients absorption easy.

6. Cures illnesses and diseases.

For Best Results Drink 1.5 liters (5/6 glasses) of water immediately after waking up.Avoid drinking or eating anything else for an hour before and after drinking the water.Do not drink beverages that contain alcohol the previous night.

At first, you may have a hard time drinking 6 glasses of water at a go. However, it becomes easier as your body gradually becomes accustomed to the routine. When starting, you can slightly modify the routine as follows; consume 4 glasses of water, pause for about 2 minutes, then drink the remaining 2 glasses of water.

How to Drink Water in the Morning to Cure DiseasesTreatment Method

The moment you wake up, before you even brush your teeth, take 4 glasses of water (160ml).Clean/brush your teeth soon and don’t eat or drink anything.After 45 minutes, you can take your breakfast.After breakfast, take 2 hours before you drink or eat anything.For people who are ill or old, taking 4 glasses of water at a go may prove difficult. Therefore, take water in small amounts until it adds up to 4 glasses daily.Time Needed for Different Medical ConditionsCancer – 180 daysHBP – 30 daysTB – 90 daysDiabetes – 30 daysGastric – 10 daysConstipation – 10 daysArthritis – follow the treatment for three days in the first week, and then do it daily after the first week.

There are some biological signs of thirst that your body displays which can be mistaken for being symptoms and signs of other conditions. If the root cause of these signs and symptoms is dehydration, you can avoid unnecessary and costly medical interventions by rehydrating your body.

There are many doctors who also misinterpret those secondary signs & symptoms of dehydration with other unrelated diseases.

Some of the conditions are:

We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases.

Firstly, it purifies the colon and it improves the stomach's chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight.

Also, make sure not to eat anything for a while after you drink water in the morning. This water treatment therapy has no side effects and boosts your metabolism greatly. About four glasses of water (one litre) on an average daily would be great. If it feels too much in the beginning, you can start off slowly and then gradually increase the intake.