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Monday, 19 October 2015
Chicken Lettuce Wrap
Ingredients
• 1 tablespoon olive oil
• 1 pound shredded chicken
• 2 cloves garlic, minced
• 1 onion, diced
• 1/4 cup hot sauce
• 2 tablespoons soy sauce
• 1 tablespoon wine vinegar
• 1 tablespoon grated ginger
• knorr or maggi to taste
• salt to taste
• 2 balls of irish potatoes, precooked and diced
• 2 spring onions, thinly sliced
• freshly ground black pepper, to taste
• 1 medium size lettuce Head.
• 2 diced red pepper
Preparation
• Heat olive oil in a saucepan over medium high heat.
• Add shredded chicken and cook until browned, about 3-5 minutes, making sure to stir the chicken as it cooks; drain excess fat.
• Stir in garlic, onion, hot sauce, soy sauce, wine vinegar, ginger,until onions have become translucent, about 1-2 minutes.
• Stir in irish potatoes,spring onions and diced red pepper until tender, about 1-2 minutes;
• Season with salt, maggi and pepper, to taste.
• To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf.
• healthy Meal For the family.
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